1) not being ready to diet

Deciding to do something actually means halfway through it. One of the most obvious reasons for not being able to lose weight is not being fully willing. Starting just because others want it and not being fully determined and willful is one of the biggest obstacles to success. To do this, you should first evaluate why you want to lose weight, how you will feel after losing weight, the problems you may encounter during the weight loss process and how you can deal with them, and what reward you will give yourself after reaching the goal. Remember, there is nothing that cannot be done once you want it, as long as you make up your mind.

2) Applying wrong diets

Crash diets that are deficient in nutrients and calories, based on a single type of food, or programs that are not prepared by experts lead to weight charts that follow up and down in a yo-yo manner. The weight loss process is a long and enjoyable journey that depends on many factors. For healthy weight loss, your personal bio-chemical data (blood test results regarding carbohydrate, fat, protein metabolism, mineral balance and thyroid metabolism), your body structure (such as total fat, body fluid, muscle + bone weight), social life, genetic structure. , a lot of information about your dietary discipline, health, diet and nutrition history needs to be examined. For successful weight loss, people must go through all these examinations and follow special nutrition and diet plans prepared on the life map. Otherwise, while weight loss will be seen on the scale, realistic and healthy weight loss will not be achieved since fat is not lost.

3) Experiencing psychological problems

The weight loss process is a restrictive period that requires discipline, patience, dedication, willpower and most importantly, follow-up. In this process, people may come under intense stress and feel under pressure by having to be planned and stick to the rules. In order to minimize these problems, people should share all their problems with their dietitians and look for solutions, reduce the tension with herbal teas, and relieve stress by doing the right exercises.

4) Falling into calorie traps

Environmental factors that play a role in every stage of our lives also affect the nutrition and diet process. The problem of many people who cannot lose weight is calorie traps that lead them to eat just for pleasure, without feeling physiological hunger. Increasing junk food varieties with the development of the food industry, fast food restaurants becoming available on every corner, and increasing portion sizes of restaurants are among the most common pitfalls. Studies show that individuals who are served a wide variety of foods eat more, which is one of the reasons why we eat more at open buffets. Food consumption also increases in direct proportion to the increase in food accessibility. For this reason, keep foods that will trap you into overeating out of sight, and store them in invisible storage containers and closed kitchen cabinets.

5) Experiencing frequent sweet cravings

Dessert cravings, the biggest complaint of women, are now a known fact. Especially during periods of some hormonal changes, an increase in the desire for sweets to make you happy is also a sign of rapid weight gain. Table sugar is a nutrient that the human metabolism does not need. Our body needs glucose and can meet it from almost all food groups. The important thing is to have a balanced diet. In order to avoid a sweet tooth, it is very important not to starve the body, to have small breakfasts especially in the afternoon when the desire for sweets increases, and not to miss snacks. Sugar creates more and more consumption habits as sweets are consumed. For this reason, you should generally meet your sweet taste with fruits, dried fruits and milk desserts, and limit the consumption of heavy, sherbet desserts. Otherwise, sweet cravings will increase like an avalanche and your weight loss will be prevented.

6) Eat out

Eating is a social need as well as necessary to meet our physiological needs. Of course, you should know how to enjoy it and enjoy the atmosphere, but you should be aware of the extra calories consumed unconsciously in public environments where food is available. The important thing is to be controlled when eating out and to make the right choices without betraying your diet. The food industry and restaurants offer 'supersize' foods in order to provide better service, and consumers eat 33% more than necessary with the instinct of getting what they pay for. You should not fall into these traps, you should plan and decide in advance what you will eat, and choose restaurants and cafes where we can order light meals.

7) Not being physically active

Today, increasingly passive societies have made it a habit to spend more time in front of the television/computer, to do all their work with a remote control, and to move minimally in order to live as fast as possible. This situation caused the calories consumed to decrease, the muscle mass, which is the body's workers, to decrease, and unfortunately, improper nutrition and less exercise caused the body's fat mass to increase. For this reason, it is very important to be as physically active as possible and to choose a sport that we love and can continue continuously.

8) Skip a meal

Decreasing the number of meals and extending the hours between meals cause the body to reduce its working speed by giving signals of famine and to develop more storage capacity. Hunger for a long time; It will increase the risk of eating more at the next meal and will strain your willpower control mechanism. Continuing the hunger state for a long time causes problems such as weakness, fatigue, headache, dizziness, forgetfulness, absent-mindedness, carelessness, tendency to sleep, irritability, indigestion, swelling, rancidity, and work efficiency decreases. Skipping meals can cause imbalances in blood sugar, which can increase sweet tooth and indirectly cause weight gain. For this, it is necessary to eat small and frequent meals and have breakfast every day. As they say, 'You should eat breakfast like a king, lunch like a princess, and dinner like a poor person'...

9) Metabolic problems

Many metabolic events such as carbohydrate, fat and protein metabolisms, mineral stores, the working tempo of the thyroid gland and hormonal factors are factors in the weight loss chart. A physiological problem other than gluttony or lack of willpower may also lie behind people gaining or not losing weight. In order to avoid having a weight problem throughout life and to provide a radical solution, blood tests must be interpreted to decipher the real cause..

10) Expansion of stomach capacity

One of the most well-known reasons for not being able to lose weight is people's overeating potential and large stomach capacity. In order to achieve success in weight loss diets, the first goal is to prevent the tendency to overeat by narrowing the stomach capacity of the person. The first step to take for this is to cut out carbonated drinks that expand the stomach volume, consume herbal teas that aid digestion, consume soda to aid digestion, and most importantly, consume small amounts of food frequently.